767AN OVERVIEW ON IMPROVING GLYCAEMIC CONTROL WITH RESISTANCE EXERCISEDiabetes is a long-term condition that causes high blood sugar levels. In 2013 it was estimated that over 382 million people throughout the world had diabetes. Type 1 Diabetes - the body does not produce insulin. Gestational Diabetes this type affects females during pregnancy. The most common diabetes symptoms include frequent urination, intense thirst and hunger, weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet finally it may leads other complications such as cardiovascular, nephrology problem etc. But during exercise, whole -body oxygen consumption may increase by as much as 20 fold, and even greater increases may occur in the working muscles. To meet its energy needs under these circumstances, skeletal muscle uses, at a greatly increased rate, its own stores of glycogen and triglycerides, as well as free fatty acids derived from the breakdown of adipose tissue triglycerides and glucose released from the liver. To preserve central nervous system function, blood glucose levels are remarkably well maintained during exercise.zechariah@psmchs.edu.saReview812017Safflower seed cake,Commercial enzyme (xylem 500)A.Zechariah JebakumarLecturer, Dept. of Post Graduate studies & Research, Prince Sultan Military college of Health Sciences, Dhahran-31932, Kingdom of Saudi Arabia